Simply put, what is ZMA?
Recent years have seen a surge in interest in Zma , a type of nutritional supplement. What, though, is this dietary aid, and how does it operate? The more important query is, of course, whether or not it actually works. Here are a few examples of why I think everyone should try this supplement: Recently, ZMA has become one of the most talked-about nutritional supplements. The question remains, however, what exactly this dietary supplement is and how it functions. Doe it work? is the most important question. Here are a few examples of why I think everyone should try this supplement: Zinc, magnesium, and vitamin B6 (ZMA) work together synergistically (also known as pyridoxine). The vitamin is magnesium, while the mineral is zinc. Research by the USDA shows that only around 70% of Americans get enough zinc, and only about 40% consume enough magnesium, despite the critical roles that each plays in the body. Excessive exercise has also been linked to vitamin and mineral