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    Recent years have seen a surge in interest in Zma , a type of nutritional supplement. What, though, is this dietary aid, and how does it operate? The more important query is, of course, whether or not it actually works. Here are a few examples of why I think everyone should try this supplement:   Recently, ZMA has become one of the most talked-about nutritional supplements. The question remains, however, what exactly this dietary supplement is and how it functions. Doe it work? is the most important question. Here are a few examples of why I think everyone should try this supplement:   Zinc, magnesium, and vitamin B6 (ZMA) work together synergistically (also known as pyridoxine). The vitamin is magnesium, while the mineral is zinc. Research by the USDA shows that only around 70% of Americans get enough zinc, and only about 40% consume enough magnesium, despite the critical roles that each plays in the body. Excessive exercise has also been linked to vitamin and mineral

  This fruit extract may help reduce the signs of a swollen prostate. Saw palmetto is a plant from the palm tree family called Serenoa repens or Sabal serrulata. It is used in herbal medicine. Naturopaths and people who use alternative medicine say that saw palmetto can treat a lot of different health problems. Saw palmetto is most often used to treat an enlarged prostate, but it can also be used to treat infections, stress, and even hair loss.   This article examines some of the ailments that saw palmetto is supposed to cure, as well as the evidence that supports the claims. It also tells you how to use saw palmetto safely and talks about the risks and side effects of this popular herbal supplement   .   What's Saw Palmetto Used For? Saw palmetto is said to help treat asthma, colds, coughs, hair loss, migraines, chronic pelvic pain, and sore throats in alternative medicine. Saw palmetto is also thought to help reduce stress and boost libido (sex drive).   Saw palm